Anders VarnerTop 5 Back Strength Building Exercises:
- Conventional Deadlift
- Barbell Row
- Pull Up/ Chin Up
- Seated Cable Row
- Lat Pull Down
EMOM Aesthetics Workout For Back Strength and Hypertrophy
EMOM 10
A1. Banded Deadlift: 225 pounds + Purple Band x 8
A2. Russian Kettlebell Swings x 20 @53
EMOM 10
B1. Banded Barbell Rows: 95# + Red Band x 8
B2. Pull Up x 5
In today’s episode the crew discusses:
What mechanisms are in play to build muscle?
How do you program for such a large body part?
The differences in horizontal and vertical pulling.
Top exercises for strength.
Best rep ranges for hypertrophy
Our top exercises for growing a strong thick back
And more…
Coach Travis Mash on Instagram
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Doug Larson
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