Anders VarnerIn today’s episode the crew discusses:
Defining goals of specific training blocks
How to build a training cycle
Combining olympic lifts and power lifts
Periodization and avoiding over training
What is the best way to choose accessories
Increase weaknesses and make your strengths, stronger
Writing your first program
And more…
TRAINING PROGRAMS
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Nutrition Programs to Lose Fat and Build Muscle
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Doug Larson
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