SIMPLE, SUSTAINABLE NUTRITION TO BUILD MUSCLE, LOSE FAT, AND CREATE CONSISTENCY IN THE KITCHEN
CONSISTENCY IS KING
You are busy as hell, getting pulled a million different directions, and want a simple, sustainable solution to increasing strength and losing fat.
Nuanced nutrition is nauseating.
Consistency is king and it shouldn’t be so confusing to eat well, train hard, and look good naked.
WE GET IT & WE GOT YOU…
We all used to be athletes, hard chargers, ate everything, and lifted weights like we were greek gods.
Then we got married, had kids, time got short, bellies got soft and it left us searching for simpler solutions to achieving our goals.
What we have found, working with hundreds of clients, is people are tired of nuanced, complicated protocols that do not fit their lifestyle.
They want simple, sustainable solutions that make consistency easy.
This is why we created the Masters Method Intermittent Fasting Challenge.
MASTERS METHOD TIERS
UNLIMITED SPOTS
WHAT IS INCLUDED
Intermittent Fasting Challenge Guide
+
Personalized Macronutrient Calculator
+
Masters Method Training Programs
+
10 Free Bonuses
ONLY -2 SPOTS LEFT
WHAT IS INCLUDED
45-Minute Introduction Strategy Call
+
Two Accountability Check In Calls (Week 2 and 4)
+
Intermittent Fasting Challenge Guide
+
Personalized Macronutrient Calculator
+
Masters Method Training Programs
+
10 Free Bonuses
ONLY 3 SPOTS LEFT
WHAT IS INCLUDED
45-Minute Introduction Strategy Call
+
Weekly Accountability Check In Calls
+
Intermittent Fasting Challenge Guide
+
Personalized Macronutrient Calculator
+
Masters Method Training Programs
+
Movement Specific Mobility Online Course ($147 Value)
+
Shredded Nutrition Online Course ($147 Value)
+
10 Free Bonuses
TESTIMONIALS
HOW IT WORKS
STEP 1
Click the ‘Buy Now’ button to register for the ‘Masters Method Intermittent Fasting Challenge’
STEP 2
Download your personalized guide & macro calculator
STEP 3
Gain lean muscle, lost body fat, and become the King of Consistency
WHAT YOU GET
INTERMITTENT FASTING GUIDE
Simple, sustainable strategy to build muscle, lose fat, and be consistent in the kitchen.
PERSONALIZED MACRONUTRIENT CALCULATOR
Simple, flexible, and personalized macro calculator for your goals and busy life.
GOAL SPECIFIC TRAINING
Unlimited access to three training programs for performance, hypertrophy, and metcons.
3 GOAL SPECIFIC PROGRAMS
WHAT IS ‘EMOM STRENGTH’:
This program is for people that want to increase top end strength, speed, and power.
Incorporating Westside Barbell’s dynamic method with functional bodybuilding principles, you will increase strength, speed, and power.
Carefully crafted accessories and hypertrophy to build muscle and eliminate imbalances.
TIME COMMITMENT:
Four Day per Week
40-60 minutes per Session
WHAT IS ‘EMOM AESTHETICS’:
This program is for people that want high intensity, hypertrophy focused training to build muscle, lose fat, and get jacked.
Old school bodybuilding meets new school functional fitness for short, muscle building, and fat burning training.
If your number one goal is to get jacked, Masters Method Hypertrophy is the answer.
TIME COMMITMENT:
Five Day per Week
20-40 minutes per Session
WHAT IS ‘DENSITY WEIGHT TRAINING’:
This program is for people that want to get in, hit it hard, and get back to real life.
This program provides time efficient, high intensity training, to maximize muscle and metabolic conditioning with minimal time commitment.
Strapped on time but need to get after it? Masters Method Metcons is for you.
TIME COMMITMENT:
Five Day per Week
15-20 minutes per Session
RECEIVE 10 FREE BONUSES
UNLIMITED SUPPORT FROM ME
I will be with you every step of the way
PROTEIN GUIDE
Customize your body, goals, and workouts
“HOW TO EAT” NUTRITION GUIDE
Foods that Build Muscle and Burn Fat
RECOMMENDED GROCERY LISTS
Simplify the Supermarket
MEAL PREP AND PLANNING
Set your week up for success
MACRONUTRIENT GUIDE
Personalized macros that work for you
RECOVERY GUIDE
Build muscle, better recovery, and more energy
VIDEO MOVEMENT GUIDE
“How to” movement demos and explanations
WORKOUT TRACKING SHEETS
Track your results and see improvements
MASTERS METHOD PRIVATE FB GROUP
Coaching and Community Support
IS YOUR GYM CLOSED? NO WORRIES!
After registration, you will receive two eBooks including over 100 bodyweight workouts to make training with no equipment easier than ever.
GRAND PRIZE WINNER
One Grand Prize Winner will receive a $200 gift card and be interviewed as a guest on the Barbell Shrugged Podcast.
TWO WINNERS
All winners will receive a $200 gift card to Barbell Shrugged and be interviewed as a guest on the Barbell Shrugged Podcast
ALL PARTICIPANTS
Completing the challenge with a score equal to or above 160 points will receive a $50 gift card to Barbell Shrugged
BECOME THE KING OF CONSISTENCY
The Masters Method Intermittent Fasting Challenge is a simple, sustainable solution to getting strong, lean, and athletic.
Nutrition and training to fit your busy lifestyle.
TRANSFORMATION
DAY 1
DAY 30
IN 30 DAYS YOU WILL
Increase strength
Lose body fat
Simplify nutrition
Create sustainable habits
Gain confidence
Become the King of Consistency
OR REMAIN THE SAME
Inconsistent
Unmotivated
Overwhelmed
Incapable of taking action
Feeling insecure and lacking confidence
WHICH PATH WILL YOU TAKE?
IMAGINE…
A nutrition program that aligns with your busy lifestyle.
A nutrition strategy that gives you the freedom to stop stressing out about food all day long.
Effective and efficient training programs built for busy people, just like you.
A global community of support, following the same nutrition and training programs, that understand your busy life, dedicated to helping you achieve your goals.
IN 30 DAYS YOU ARE STRONG, LEAN, AND ATHLETIC.
Your life is filled with energy and optimism.
You have finally created a simple, sustainable nutrition strategy that gives you the body you want, confidence you desire, and clarity to move forward.
START YOUR TRANSFORMATION TODAY.
ONGOING PROGRAMMING AUTO-RENEWS EVERY 4 WEEKS AT $52/MO. CANCEL ANYTIME
QUESTIONS OR NEED HELP?
Reach out to us at help@barbellshrugged.com