In this Episode of Barbell Shrugged:
- Is there a hypertrophy effect with Olympic Lifts?
- What three things do you need for hypertrophy?
- How to write a hypertrophy program and incorporate olympic lifts.
- Does speed and power matter in muscle hypertrophy?
- Does athleticism matter in muscle hypertrophy?
Training Programs to Build Muscle
Nutrition Programs to Lose Fat and Build Muscle
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