(2:05) Heather in Miami (3:33) Joe in Miami, Wodapalooza (5:48) Athlete Area (6:34) Joe Placing (7:34) Wodapalooza & Regional (9:13) Heather’s Background (15:41) Joe’s Background (18:37) Bigger, Faster, Stronger Old, Bad Program (20:01) D1 Volleyball, Building Your Engine (23:50) Westside Barbell, Louie (25:37) Technique WOD (32:32) Perfect Foods Bars, Supplements & Nutrition (37:35) Cheat Foods (42:40) Kids and Food (46:09) Nutrition During a Competition
In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance. You will learn: How to find internal stressors that hold back performance Where to unlock...
Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize...
Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only nose-to-tail, organ-meat centric cookbooks...
Doug Larson