Doug LarsonMike Bledsoe interviews Matt Hoff on the variety of Kettlebell exercises and programming.
Matt’s Background (1:02)
Kettlebell Coming to America (1:41)
More Knowledge to Lifting (2:21)
Kettlebell Movements (3:59)
Traveling Workouts (8:10)
Variety in Workouts (8:52)
Turkish Getups (9:52)
Unilateral & Bilateral (12:25)
High Skill Movements (14:18)
Mike’s Advice (15:56)
Matt’s Nancy Experience (16:29)
Injury Improvement Tool (17:30)
Varieties in Each Movement (18:18)
Which One is the Best? (19:46)
Crossfitters, Rich Froning & Dan Bailey (20:29)
Seattle’s Best Gym (22:57)
Nutrition Talk Over Breakfast (24:14)
Omegas (30:47)
