Ever wonder what a bro pump sesh would be like if ran like a CrossFit class?
While Cory Gregory was in town shooting the show, he led some folks at CrossFit Hit and Run in an arm pump sesh and bodyweight lunges. Cory also answers some questions on his anabolic flexibility diet and training from group while they all get their lunge on.
Enjoy the vid.
Watch Episode 228 with Cory on Anabolic Fasting and the Muscle Trifecta