On this KILLER episode of Nuggets & Pearls, Jason Phillips (from Episode 232), answers some excellent nutrition questions we got from our YOU, the Shrugged Thugs (thanks everyone who sent them in!) Jason gives his...
Nuggets & Pearls
Doug LarsonHow To Train With Knee Pain – N&P w/ Zach Greenwald
Knee pain, especially while squatting, has to rank as one of the most prevalent complaints we see from athletes. On this episode of Nuggets & Pearls, Zach Greenwald of Strength Ratio answers how to train and squat...
How to transform your body forever
Subscribe “How can I transform my body?” On episode 187 of Barbell Shrugged, we introduced you to fitness legend and body transformation expert, Bill Phillips. Today, Bill is back on the DAILY with some...
“Will my Conditioning & Gymnastics suffer if I focus on Olympic Lifting?” – N&P
Subscribe Will my conditioning & gymnastics suffer if I just focus on OLYMPIC LIFTS? The truth is that if you suck at the snatch, clean and jerk, working at it will boost your fitness and performance in the gym, at...
“How Can I Get Abs?” – Nuggets & Pearls
How can I get abs? On part 4 of The Weightlifter’s Journey we talked with weightlifter and nutrition coach Adee Zukier about what it takes to take your lifting game up to the competitive level. Today, she’s...
What’s the best way to start a Weightlifting team?
Subscribe What’s the best way to start a Weightlifting team? On part 3 of The Weightlifters Journey we talked about the power of people, and how building a weightlifting team of your very own can transform and...
What’s the difference between Powerlifting and Weightlifting? – N&P
Subscribe What’s the difference between Powerlifting and WEIGHTLIFTING? This is a common point of confusion with new fitness strength athletes, and for good reason. The sport of Powerlifting includes the back...
What pull-up exercises will help me get a muscle-up? – N&P
Subscribe What pull-up exercises will help me get a muscle-up? Rings pull-ups and bungy/band assisted movements are great ways to practice and learn the muscle-up. However, these exercises will never built the basic...
