Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson – Barbell Shrugged Podcast EPISODE 49
Doug Larson
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Mobility Kit Promotion (2:01) Twitter, Mistakes Questions (5:09) Performer (7:07) Shana Alverson Background (7:46) Crossfit Games (8:56) Shana’s Training/Programming Evolution (11:28) Injuries (16:08) Shana’s Competition History (21:15) Handstand Walk (23:06) Shana’s History Con’t (25:03) Aging, More Recovery Time (26:20) Technique WOD (32:29) Ignoring My Goat (37:50) Article: Crossfit Stats, Snatch (40:56) Facing My Goat (43:53) Role Model (45:09) Bledsoe Coaching Shana (47:40) Biggest Training/Diet Mistakes (48:41) Chris’s Garage Solo Meet (58:18) Shana Book Recommendations (1:01:50)