Doug LarsonThe Barbell Shrugged crew is joined by new CrossFit gym owner Robby Fromin to discuss what goes into opening the new business and other nonsensical things.
Audio only on iTunes: http://itunes.apple.com/us/podcast/barbell-shrugged/id509969439
Internet (0:32)
Intro (2:41)
Good Posture, Circulation (3:13)
Yolo (5:52)
Back to Good Posture (8:02)
Difficulty Squatting for Non-Crossfitters (12:20)
James’ Crossfit Experience (13:23)
Robby’s Weight Gain & Training Experience (14:16)
Crossfit Chickasaw (17:09)
Back to Robby’s Weight Gain (18:37)
Chris’s Weight Gaining Shake & Diet (19:35)
People’s Perceptions of Diet & Weight Loss (24:57)
Opening Crossfit Chickasaw (30:46)
Yoga, Negative Effects on Mobility for Crossfitters (32:09)
Training Hard to Use Most Energy (34:51)
Rich Froning & Crossfit Celebrities (37:11)
Listener Question 1 (39:36)
Robby’s Backyard Gym & Crossfit Experience (42:58)
Back to Listeners Question (48:03)
Fundamentals Class Faction & HQ Marketing (54:28)
Michelle Kinney Lifting (57:52)
Tosh.0 Kadafi (1:00:03)
Monthly Crossfit Workouts (1:00:44)
Listeners Question 2: Paleo Diet (1:02:05)
Small Market for College Students (1:04:38)
Maximum Results (1:06:32)
Why Most College Students Don’t Crossfit (1:07:47)
Questions from Von: Grains (1:09:19)
One Dimension Training: Running (1:12:49)
Question: Training for Young Children (1:15:50)
Efficiently Training & Performing (1:18:00)
Back to Listeners Question (1:20:18)
Specialized Training (1:21:15)
Slow Progression (1:28:23)
Canceling Your Cable (1:31:00)
Arnold Sports Festival (1:32:16)
US Weightlifting in Olympics (1:36:47)
