Doug LarsonIn today’s episode of Barbell Shrugged we cover:
- Why physical fitness is important in space.
- How zero gravity changes your physiology and creates complexity to human movement.
- What is needed to sustain health on the Moon or Mars.
- How to build and maintain muscle in zero gravity.
- How to optimize your nutrition living in space.
- How optimal health in space can help us better understand the human body on earth.
- The latest technological breakthroughs in optimal health for astronauts living in space.
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
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TRAINING PROGRAMS
Diesel Dad Mentorship Application
Training Programs to Build Muscle
Nutrition Programs to Lose Fat and Build Muscle
Nutrition and Training Bundles to Save 67%
Please Support Our Sponsors
Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
BiOptimizers: www.masszymes.com/shruggedfree – for FREE bottle of BiOptimizers Masszymes
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