Anders VarnerIn this Episode of Barbell Shrugged:
- What is the power position and how do you get there?
- How do you prevent the bar from getting away from your body?
- How do you increase speed under the bar?
- Drills to focus on triple extension
- Tempo eccentrics and how they can help working from the top down
Coach Travis Mash on Instagram
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Doug Larson
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