In this Episode of Barbell Shrugged: Why sustainable fat loss is so hard Why accountability is critical for success How we built the Diesel Dad Mentorship Why you should play the long game for best results How to build...
Anders VarnerBuild Muscle Faster with High Velocity Eccentrics w/ Alex Koch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #598
Alexander J. Koch, Ph.D., CSCS joined Lenoir-Rhyne University in Fall 2011. He is the program coordinator for Exercise Science. Dr. Koch earned his BS (1995) and MS (1997) from Appalachian State University. in 2000, he...
The Relationship Between Strength, Speed, and Power w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #597
In this Episode of Barbell Shrugged: How strength speed and power are correlated How to train all 3 at the same time How to focus and improve weaknesses How to train all three in olympic weightlifting Ways to train all...
International Weightlifting and the 2021 Olympics w/ Ursula Papandrea, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #596
Ursula is a former two-time national champion, two-time Olympic Festival champion, 5 time world team member and former record holder in both the snatch and the clean and jerk. She was an elite international athlete who...
Why Magnesium is the Secret to Better Sleep, Less Stress, and Increased Recovery w/ Wade Lightheart, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #594
3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New...
Intra-Workout Rest Intervals to Build Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #593
In this Episode of Barbell Shrugged: Optimal rest intervals to build muscle How to get more work done faster Best rest intervals for hypertrophy When does strength cross over into conditioning Based on sport and...
Sorinex: Legendary Strength Training w/ Bert Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #592
Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember...
Fueling Your Workouts: Pre, Peri, and Post Workout Nutrition w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #589
In this Episode of Barbell Shrugged: How close to your workout should you eat? What are the most important macros for the best workouts Why is the post workout window so important How long is the post workout window Do...
