In today’s episode the crew discusses: Breakdown of energy systems What are the best tools for testing and assessing capacity Is there a way to not be in pain training the anaerobic system How to go short, medium...
Anders Varner
Increase Testosterone, Understand Your Thyroid, and Fix Your Jacked Up Adrenals w/ Sam Miller, Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #463
In today’s episode the crew discusses: Why do so many males struggle with Low Testosterone Why fit individuals are struggling to lose weight Understanding maintenance, surplus, and deficit calories How long should you...
How to Drop 40 Seconds Off Your Mile Time and How Strict Do You Need to Follow Your Strength Program w/Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #462
In today’s episode the crew discusses: Anders new training goals How to drop time in the mile How to write a program for dropping a minute off your mile Energy system training: sprints and long runs How much...
Squat Every Day 2: Banded Front Squats and the Protocol to Build a Massive Deadlift and Back Squat w/ Cory Gregory w/Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #461
In today’s episode the crew discusses: How to implement the Squat Everyday Protocol Why Front Squats are the best option for increasing total strength Why using bands builds maximal strength Why the front squat...
How to Eat to Increase Muscle, Lose Fat, and Build Confidence in the Kitchen w/Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #460
In today’s episode the crew discusses: The benefits of maintenance calories Why the world is overeating but the fitness industry is underrating How long should you eat at maintenance calories What are the best...
Strength Training Like an NFL Athlete and The One Thing That Separates Good From Great w/ Joe Kenn, Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #459
In today’s episode the crew discusses: Coaching and programming for Strongman athletes Coaching at all levels from high school to the NFL What is a tiered system that can help all athletes get stronger What does...
How to Gain Muscle Without Weights, When and Why to Use Tempo Training, and the Best Nutrition Strategies During Social Distancing w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #458
In today’s episode the crew discusses: Gaining muscle at home without weights Best exercises and strategies for building muscle without heavy weights Increasing strength using tempos How to use tempos for...
Everything We Know About Intermittent Fasting, Recovery, and Sports Performance Training in the UFC w/ Dr. Andy Galpin, Anders Varner, and Doug Larson – Barbell Shrugged #457
In today’s episode the crew discusses: The Intermittent Fasting Study at CSU Fullerton Why other diets always regress to the mean Strength training tactics for coaching athletes in the UFC How quickly do UFC fighters...
