Spencer Nadolsky is a licensed practicing board certified family and bariatric (weight loss) medicine physician. He is a PHD in Lipidology . After a successful athletic career at UNC-Chapel Hill, Nadolsky enrolled in...
Anders Varner
Picking Proper Accessories to Eliminate Asymmetries and Imbalances w/Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #505
In this Episode of Barbell Shrugged: The difference between asymmetries and structural imbalances What causes imbalances in your training How do you pick the right accessories to fix imbalances Top accessory movement to...
How to Build Size, Strength, and Muscle w/ Dr. Ben House, Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #504
Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. Dr. House is also a Nutritionist (CN), Functional Diagnostic...
How To Use Undulating Periodization, Autoregulation, and Variance for Strength Gains w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #503
In this Episode of Barbell Shrugged: What is undulating periodization How to use auto regulation alongside undulating periodization Why variances in volume and intensity are necessary for strength gains How to implement...
Eliminating Dogma in Nutrition w/ Dr. John Berardi, Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #502
John Berardi, PhD is a founder of Precision Nutrition, the world’s largest online nutrition coaching company. He’s an advisor to Apple, Equinox, Nike, and Titleist. Was recently selected as one of the 20 smartest...
Incorporating Olympic Lifts into Hypertrophy Training Program w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #501
In this Episode of Barbell Shrugged: Is there a hypertrophy effect with Olympic Lifts? What three things do you need for hypertrophy? How to write a hypertrophy program and incorporate olympic lifts. Does speed and...
Taking Fitness and Personal Training Online w/ Jonathan Goodman, Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #500
Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers. In addition, Jon founded the first-ever certification for online fitness...
The Biggest Lie in Strength and Why Kids Need to Be Lifting Weights Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #499
In this Episode of Barbell Shrugged: Why are people so scared of kids lifting weights What does the research say about kids lifting weights When should you start having your kids lift weights Why is football is ok but a...
