For a long time, training was the only thing that mattered. Everything I did in and out of the gym was designed to make me stronger. Those days do not exist any more. I am an adult, have kids, and a business to run...
Anders Varner
How to Detect B.S. in the Nutrition Industry w/ Dr. Layne Norton, Dr. Andy Galpin, Anders Varner, and Doug Larson, and Travis Mash – Barbell Shrugged #484
Layne Norton aka (biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Tampa, Florida. He holds the world record for squat in the IPF 93 kg weight class. Alongside his success as a competitor...
How to Grow a Jacked Back: Hypertrophy Principles for Strong Back Muscles w/ Anders Varner, and Doug Larson, and Travis Mash – Barbell Shrugged #483
Top 5 Back Strength Building Exercises: Conventional Deadlift Barbell Row Pull Up/ Chin Up Seated Cable Row Lat Pull Down EMOM Aesthetics Workout For Back Strength and Hypertrophy EMOM 10 A1. Banded Deadlift: 225 pounds...
The Single Thing That Makes the Squat the Most Effective Exercise for Strength w/ Dan John, Anders Varner, and Doug Larson, and Travis Mash – Barbell Shrugged- #482
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland...
How to Track Workouts and Objectively View Progress in the Gym w/ Anders Varner, and Doug Larson, and Travis Mash – Barbell Shrugged – #481
**This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW** Scott is a lifelong fitness junkie and self-proclaimed “gym rat”. His love for fitness started off early in life...
Fittogether: Healthy Social Media Focused on Fitness w/ Anders Varner, and Doug Larson, and Scott Bowen – Barbell Shrugged – #480
**This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW** Scott is a lifelong fitness junkie and self-proclaimed “gym rat”. His love for fitness started off early in life...
Build a Thick Core and Eliminate Imbalances with Strongman Training w/ Anders Varner, and Doug Larson, and Travis Mash – Barbell Shrugged – #479
In today’s episode the crew discusses: Using odd objects to build strength. Unilateral imbalances and how to eliminate them How to incorporate sandbags into your training The benefits of stones Why heavy carries are so...
The Secret to Digestion and Understanding Gut Health w/ Wade Lightheart, Anders Varner, and Doug Larson – Barbell Shrugged- #478
In today’s episode the crew discusses: Simplifying the digestive system and how we get nutrients to the muscles. Why we suffer from so many digestive complication and how to solve them Understanding gut health and why...
