Mike Matthews is the founder and CEO of Legion as well as a bestselling fitness author of several books, including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef. His simple and science-based...
Anders Varner
Certifications: Do You Need Them, Which Ones Are The Best, and How Do You Use Them Once You Get The Piece Of Paper w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #497
In this Episode of Barbell Shrugged: Why do you need to get a training certification? What options are available for certification Do you actually need to get a certification What are the next steps after certifications...
The Million Dollar Meathead Mark Bell on the Carnivore Diet, Bodybuilding, What Happened to Westside Barbell, and Why Barbells are the Best Medicine w/ Mark Bell Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #496
Mark Bell @marksmellybell CEO, Mark Bell Sling Shot / Super Training Products Inc. Mark Bell is a veteran at turning simple ideas into massive enterprises that disrupt the fitness industry. Mark is the...
Why the Snatch Is Safer and More Effective To Teach Than The Clean w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #495
In this Episode of Barbell Shrugged: What are the benefits of snatching for beginners. My the mobility requirements for clean may be too much. Why the snatch is a safer lift to teach than the clean. How to coach the...
It Takes Guts: The Most Nutrient Dense Food You Are Missing Out On w/ Ashleigh Van Houten, Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #494
Food (and life) is all about perspective: having an open mind and an adventurous spirit can take you to wonderful places you’d never experience otherwise. Pre-Order your copy of “It Takes Guts” here: Amazon and Barnes...
Should You Stretch? – The Relationship Between Mobility and Stability w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #493
In this Episode of Barbell Shrugged: What is Mobility? What is Stability? What is the relationship between mobility and stability? How do you improve mobility and stability together? Should you increase your stretching...
Biological Tipping Points and How to Eliminate Your Back Pain Lifting Weights w/ Dr. Stuart McGill, Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #492
Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back...
Battle of the Sexes: Should Men and Women Train the Same w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #491
In this Episode of Barbell Shrugged: What are the similarities and differences in training different sexes? How does each sex respond to higher and lower volume. Why women can stay stronger, longer. Emotional and...
