In this Episode of Barbell Shrugged: What defines old school strength training. What is the difference between old school and new school training. Why the information era killed old school strength What are essentials...
Anders VarnerCompete Fridays: How to Integrate Play and Performance in Athlete Development w/ Cody Hughes, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #608
Cody is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA...
How to Build a High School Strength Training Program w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #607
In this Episode of Barbell Shrugged: What are the priorities for early teenage lifters. Coaching kids through puberty and large growth phases How to coach large groups and get great results Why movement quality is the...
How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #606
Dan Garner is the founder of Team Garner, Inc. which offers high-level personalized online training and nutritional coaching for world class results. His coaching resume is second to none having worked with dozens of...
How to Get Jacked and Stay Lean w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #605
In this Episode of Barbell Shrugged: How much strength work do you need for hypertrophy Big lifts vs. Accessories for optimizing physique Strategies for getting lean and keeping muscle The role of weight training in a...
Normalize Boners: How to Optimize Testosterone w/ Ali Gilbert, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #603
A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter...
The Science of Athlete Monitoring w/ Dr. Kieth Leiting, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #602
Keith Leiting has been an Assistant Professor of Health, Exercise and Sport Science since 2015. Keith eared his Ph.D. from East Tennessee State University and is also a Certified Athletic Trainer and Certified Strength...
USA Weightlifting in Tokyo and CrossFit Games Recap w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #601
In this Episode of Barbell Shrugged: The greatest weekend in strength sports Surprises and Standouts for USA Weightlifting New winner of the CrossFit Games Is Tia the greatest female athlete of all time Reebok vs...
