In today’s episode the crew discusses: Musculature recruitment differences in the front squat and back squat Why the front squat helps overcome mobility limitations Why the front squat creates a deeper range of motion...
Anders Varner
Greg Glassman and the Future of CrossFit w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged- #476
In today’s episode the crew discusses: What happened with Greg Glassman’s Tweet What are the next steps for gyms What if the athletes leave CrossFit Should gym owners rebrand away from CrossFit Why fitness professionals...
The Rights, Wrongs, and Essentials of Increase Your Squat and Deadlift w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged – #475
In today’s episode the crew discusses: Foot position in the squat Biggest faults in the deadlift Increasing Mobility and Stability in the Squat Biggest faults in the back squat Proper progression for increasing...
More than Macros: The Metabolic Performance Protocol and Why You Need. Nutrition Coach w/ Aaron Straker, Anders Varner, and Doug Larson – Barbell Shrugged – #474
Save 75%, over $285 this week on the “Physique Bundle” launch special using code “physique” at checkout. What You Get: 4 Physique Enhancing Training Programs What You Get: Core Durability: Core Stability Building Your...
Physique Training: Core, Kettlebells, Dumbbells, Nutrition, Macros, and How to Build Your Own Program w/ Anders Varner and Doug Larson – Barbell Shrugged – #473
Save 75%, over $285 this week on the “Physique Bundle” launch special using code “physique” at checkout. What You Get: 4 Physique Enhancing Training Programs What You Get: Core Durability: Core Stability Building Your...
Back Squat 1001 x 3: Training and Nutrition to an Insane Feat of Strength w/ Chris Duffin, Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged – #472
In today’s episode the crew discusses: How do you think about squatting 1001 x 3 The deadlift records before the back squat A childhood of overcoming adversity Building training equipment for strong people The insane...
How to Effectively Start Strength Training After Quarantine w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged – #471
In today’s episode the crew discusses: Goal Setting Basics How long of a ramp do you need to get back to old pr’s What program should you start training with Getting back into CrossFit How do you build intensity and not...
Technology, Social Media, and the Pursuit of Health w/ Anders Varner, Doug Larson, Kenny Kane and Phil White – Barbell Shrugged #470
In today’s episode the crew discusses: What role does social media have on the term “health” What happens if you take your health business off social media? Will Covid -19 force government intervention using...
