Dr. Sean Pastuch is the Founder and CEO of Active Life where he is on a mission to change the way Active people improve their soft tissue and joint health. Dr. Sean believes that the way to make healthcare inspiring...

In this Episode of Barbell Shrugged: How to structure high volume training. How to ensure you are not overtraining. Hypertrophy and accessory work Using RPE to ensure you are not going to burn out Why high volume...

Garage Gym Reviews is arguably one of the top gym equipment sites available right now. Cooper Mitchell (Coop), who operates the site provides the everyday home gym owner detailed insight, information, and...

John Martin is the Director of Aftercare for the Fit-Ops Foundation.  Fit-Ops is a charitable organization that trains US Military Veterans to become trainers through a fully-funded three-week Bootcamp.  During their...

In this Episode of Barbell Shrugged:   How do you train when you only know old PR’s Why taking it slow is the best plan of attack How to move towards new personal records What is RIR and RPE Why you don’t need to chase...

Today’s episode features Ben Patrick (“Knees Over Toes Guy”), coach and founder of the “Athletic Truth Group.” Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey...

In this Episode of Barbell Shrugged: Do you need to track your macros? Understanding macronutrients The importance of protein Why eating foods you like matters Simple solutions to increasing metabolic health Anders...

Paul Beckwith has worked with athletes of all ages and experience. Born and raised in Dillon, South Carolina, Beckwith moved to Palatka, Florida, where he was a four‐year letterman in football, wrestling, track and...