Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness. Register Today. Concurrent Training (CT) is defined as the...

Evan DeMarco is a leading sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. Leveraging his sports background, his entrepreneurial...

I n this Episode of Barbell Shrugged: What is progressive overload How is training age related to progressive overload Differences in percentages, RPE, and RIR How to use velocity based training in progressive overload...

Coach Blayne Lapan Graduated from Springfield College in 2012 with a B.S. in Applied Exercise Science and a concentration is Strength and Conditioning. After graduation he spent some time working as a Physical Therapy...

  In this Episode of Barbell Shrugged: Misconceptions about strength training Why strength training does not make you slow Absolute strength vs. relative strength Why sport specific training is done on the field, not...

Zach Even-Esh is the founder of The Underground Strength Gym and creator of The Underground Strength Coach Certification. He is also the strength and conditioning coach for the Lehigh University wrestling team and the...

In this Episode of Barbell Shrugged: What is the power position and how do you get there? How do you prevent the bar from getting away from your body? How do you increase speed under the bar? Drills to focus on triple...

Jim Rutter has competed in weightlifting since 2000 and coached since 2010, achieving the rank of International Coach for USA Weightlifting. He worked as a journalist in Philadelphia since 2006, writing mostly for the...