Audio exclusive on iTunes: Crossfit Open (1:06) Programming of Open (1:55) Injuries, High Rep, High Volume (5:00) Testing to Training Workouts (8:00) Picking a Coach (12:54) Over Training (14:05) CJ’s Workout and...
Doug LarsonOlympic Weightlifting Elitism w/Paul Eich – Episode 7
Join the Barbell Shrugged crew for episode seven of the podcast as they are joined by Paul Eich to talk about “Olympic Weightlifting Elitism,” as well as your regular dose of nonsense! Audio only on iTunes: Origin of...
Opening a CrossFit Gym w/ Robby Fromin – Episode Six
The Barbell Shrugged crew is joined by new CrossFit gym owner Robby Fromin to discuss what goes into opening the new business and other nonsensical things. Audio only on iTunes: Internet (0:32) Intro (2:41) Good...
Beating Cancer w/ Chris Wark – Episode Five
The Barbell Shrugged crew is joined by Stage 3 colon cancer survivor Chris Wark to discuss how he beat cancer without chemotherapy. Audio only on iTunes: Mortgage & Property Taxes (0:32) Intro (2:52)...
Dr. Brian Schilling and Leslie Schilling – Episode Four
The Barbell Shrugged crew nerds out about olympic weightlifting with Dr. Brian Schilling and explores the what’s and why’s to interval training. Later in the show Brian’s wife Leslie, a registered dietitian...
The Supplement Industry Exposed – Episode Three
Discover some things you may have not wanted to know about supplements from a man who works in the industry: Brad Pope. Audio only on iTunes: Barbell Shrugged Ep 3 “The Supplement Industry Exposed” Mike...
