The Barbell Shrugged crew is joined by Gracie Jui-Jitsu black belt Alex Meadows to discuss strength and conditioning for Mixed Martial Arts and more! Audio version on iTunes:  MGInAction.com Doug’s Background Video...

 The Barbell Shrugged gang is joined by paleo pastry chef Brandi Marter. Stay tuned to the end for a special Barbell Shrugged cooking show! Audio version on iTunes:  Introduction (1:30) Crossfit Coaches Coarse (2:00)...

 The Barbell Shrugged crew is joined by Brazilian swim coach Lucas Ferreria. Audio only on iTunes: Doug’s Highest Qualities (0:57) Introduction (2:50) Lucas Background (4:54) Swimming Gel Myth (10:05) Swimming Mechanics...

  Audio exclusive on iTunes: Crossfit Open (1:06) Programming of Open (1:55) Injuries, High Rep, High Volume (5:00) Testing to Training Workouts (8:00) Picking a Coach (12:54) Over Training (14:05) CJ’s Workout and...

Join the Barbell Shrugged crew for episode seven of the podcast as they are joined by Paul Eich to talk about “Olympic Weightlifting Elitism,” as well as your regular dose of nonsense! Audio only on iTunes:  Origin of...

The Barbell Shrugged crew is joined by new CrossFit gym owner Robby Fromin to discuss what goes into opening the new business and other nonsensical things. Audio only on iTunes:  Internet (0:32) Intro (2:41) Good...

 The Barbell Shrugged crew is joined by Stage 3 colon cancer survivor Chris Wark to discuss how he beat cancer without chemotherapy. Audio only on iTunes:  Mortgage & Property Taxes (0:32) Intro (2:52)...

 The Barbell Shrugged crew nerds out about olympic weightlifting with Dr. Brian Schilling and explores the what’s and why’s to interval training. Later in the show Brian’s wife Leslie, a registered dietitian...