Barbell Shrugged

100 Bodyweight AMRAPs




100 Bodyweight AMRAPs

10 Weeks
10 Workouts Per Week
All 10 Minute AMRAPs


Minimal Equipment. Minimal Time. Maximum Results.

“100 Bodyweight AMRAPs” is your solution to safe, effective workouts that require minimal time, minimal equipment, and deliver maximal results.

You are busy.

The combination of family, work, and friends can swallow any remaining time you have in your day to get to the gym.

Life is never balanced and the first thing to go is typically your plans to make it to the gym.

“100 Bodyweight AMRAPs” solves all of this.

Inside is 100, ten minute AMRAP style workouts to increase your conditioning, build strength, and make training simple, fun, and effective.

Travelling for work?

Family life taking all your time?

No equipment?

“100 Bodyweight AMRAPs” is for you.


How Does it Work?

Purchase the “100 Bodyweight AMRAPs” eBook.

You will receive an email that includes your copy of the eBook.
Got 10 minutes? Do 1 quick 10 minute AMRAP.

Have a 30 minute window? Do 2 or 3, combine your favorites, hit it hard, and be done.


What Equipment is Needed?

You are going to push, pull, squat, lunge, and jump the body you have right now to simple, fast, equipment free workouts.

Want to make it extra spicy?

Grab a backpack, and fill it with books for light weights.

A pull up bar in a door frame is a huge bonus.


Minimal Equipment. Minimal Time. Maximum Results.

“100 Bodyweight AMRAPs” is the most effective program for increasing conditioning and building muscle with minimal time and equipment delivering maximal results.


Train smart,

Doug and Anders


If you have any questions please email


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