Barbell Shrugged

Barbell Shredded Nutrition Course


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Lose Body Fat, Increase Muscle Mass, Get Shredded


The Holy Grail – Getting Shredded

Be honest, you want to look better naked.

You want more defined abs, more lean muscle mass, less body fat and to be more attractive to the opposite sex.

Of course you do.

That is the reason we commit ourselves to this lifestyle.

So, we combined over 40 years of experience to create a nutrition program designed specifically to increase lean muscle mass and lose body fat.

It is called Shredded Nutrition and it is your gateway to looking and feeling your absolute best.


What is Shredded Nutrition?

Shredded Nutrition is a comprehensive nutrition program designed to get you to lose body fat and gain lean muscle.

Yes, to get you Shredded.

We provide all the necessary information, templates, explanation, macros, and support you need to have the physique you desire and the sustainability to keep it forever.

All you have to do is show up, work hard, and reap the benefits of the body you have always wanted, the 6-pack you have always desired, and the confidence of looking insanely good naked.


What’s Included?

Shredded Nutrition Course – 12 Modules – Each Approx 30 min (give or take)

Module 1: It’s On You
Why Effort and Drive Might Be The Only Thing Holding You Back

Module 2: Sleep More
How Your Sleeping Patterns Are Causing You To Get, And Stay, Fat!

Module 3: Foods On The Fence
Which “Not So Bad” Foods Can You Still Eat?

Module 4: Making Time
2 Easy Tricks To Get More Done In Less Time

Module 5: Making Time
How To Find Extra Time To Train More, Eat Better and Lose More Fat

Module 6: Performance Supplements
My Top 3 Supplements To Help You Crush Your Workouts

Module 7: Supplements For Health
My Top 3 Supplements For Health and Energy

Module 8: Social Eating
How To Get More Support and Keep Other People From Killing Your Progress

Module 9: Macronutrient Breakdown
Gotta Know Your Macros

Module 10: Calories
How Much To Eat To Lose Fat Without Starving Yourself

Module 11: Energy Meals
Building The Perfect Meals To Lose Fat and Perform At Your Best

Module 12: What To Eat
The Best and Worst Foods For Fat Loss

  • Shredded Nutrition Course (12 Videos explaining the Why, How, and What to getting Shredded)
  • Shredded Macronutrient Calculator
  • 3 Goal Specific Meal Plans
  • Body Fat Calculator
  • Check-Ins and Tracking
  • Recipes and Shopping Lists
  • Shredded Nutrition Travel Snacks


Money Back Guarantee

If you do not see results in 30 days get your money back, no questions asked.


If you have any questions please email help@barbellshrugged.com

Train smart,

Doug and Anders


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