Barbell Shrugged

Bodyweight Bundle

$285.00 $197.00



Bodyweight Bundle

Minimal Equipment
Minimal Time
Maximum Results

3 Bodyweight Training Programs (Minimal Equipment Programs):

  1. 100 AMRAPs for Time – 10 Weeks, 10 Workouts a Week, 10 Minute AMRAPS ($47 Value)
  2. Aerobic Monster – 12 Weeks to Maximize Aerobic Capacity ($47 Value)
  3. Shredded Anytime – 3 Tiered, Bodyweight CrossFit Workouts ($47 Value)

2 BIG Bonuses:

  1. Shredded Nutrition – 12 Module Nutrition Course to Lose Body Fat and Increase Lean Muscle ($97 Value)
  2. Firebreather Skill Sheets – Specific Fitness Skills, Tests, and Standards To Track Your Progress ($27 Value)

Total Value $285 for all 5 Programs

Minimal Equipment. Minimal Time. Maximum Results.

The gym is my favorite place in the world.

Training is my favorite thing to do.

Sometimes, life wins, and driving to the gym, training for an hour, and driving home, is out of the equation.

I have kids.

I have a family.

Work, life, and training are rarely balanced.

Hell, sometimes there is a global pandemic and every gym in the country is shut down indefinitely.

That is why we created the Bodyweight Bundle.

Minimal Equipment. Minimal Time. Maximum Results.

100, Minimal Equipment Workouts that take exactly 10 minutes to complete.

A 12-week, Aerobic Capacity program that you can finish every workout in under 30 minutes.

Shredded Anytime for quick, bodyweight, CrossFit workouts.

Added Bonuses

Shredded Nutrition is the gold standard nutrition course in eliminating body fat and increasing lean muscle mass.

Firebreather Skill Sheets help you track your progress, find your weaknesses, and provide you with the tools and guidelines to increase your fitness.

The Bodyweight Bundle, Minimal Equipment, Minimal Time, and Maximal Results is your answer to fast, easy, and effective, at home workouts.


Start Today.

Doug and Anders


If you have any questions please email



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