Barbell Shrugged

Dumbbell Physique




Dumbbell Physique

Effective and Efficient Muscle Building Using Dumbbells

  • Do you want to increase muscle without weights?
  • Want a muscle building workout without barbells and heavy weights?
  • Need efficient and effective workouts using only dumbbells?


Build Muscle And A Physique You are Proud Of

I want you to look in the mirror and feel pride in the body you have built.

I want you to feel confident with the way you look and feel.

I do not care about your six pack.

I do not care about your biceps.

I want you to build a physique you are proud of because your body is a reflection of the hard work, dedication, and commitment you have put into your personal transformation.

The muscles, biceps, and six pack are the trophies.

You get trophies by following a plan, working hard, and overcoming adversity.


How to Efficiently Build Muscle Using Dumbbells

You don’t have a gym? Good.

You don’t have a barbell, kettlebell, of fancy weights? Good

You do not need them.

It does not require barbells, fancy gyms, or hundreds of pounds of weights.

All you need for safe, effective, and efficient hypertrophy strength training is a set of dumbbells and your own bodyweight.

One set of dumbbells, hard work, and dedication to build the body and the confidence to transform your life.

Science is on your side.

There are three mechanisms to building muscle:

  1. Mechanical Tension – Resistance Training
  2. Muscular Damage – Rebuilding of muscle tissue
  3. Metabolic Stress – Light weights for higher reps

Nowhere in there does it say fancy gyms, heavy barbells, and endless time spent pumping iron.

You need simple, effective, and efficient training that grows muscle by adding load, breaking down and repairing tissue, and creating stress on muscles.

That is why we created “Dumbbell Physique.”

A unique, one-of-a-kind approach to building muscle combining dumbbells and your own bodyweight.


Two Major Benefits of Dumbbell Hypertrophy

What you see as a disadvantage not having a gym will become your largest asset in getting the results you are looking for.

Dumbbells have the unique characteristic of being able to do movements with both arms while training each arm independently. This means more complete muscle building, less compensation, and more symmetry.

Also, you can’t pick up 400 pound dumbbells, they don’t exist, and who would want them. With dumbbells, lighter weights and higher reps create more muscular stress delivering larger pumps and faster results.
You do not need heavy barbells and fancy gyms to build muscle and transform your body.

“Dumbbell Physique,” hard work, and dedication are the essential tools to building muscle, confidence, and transforming your body.


How Does it Work?

“Dumbbell Physique” is a digital eBook training program that provides 30, muscle building workouts using dumbbells and bodyweight.

Each workout will take 30-60 minutes and can be completed as a stand alone workout or in addition to your current training plan.

Bonus Resources:

  1. How to Eat
  2. Macronutrient Guide
  3. Recovery Guide
  4. Video Movement Guide


What Equipment is Needed?

  • Dumbbells (Multiple Sets Recommended but not Necessary)
  • Bench, Box or Chair


Sample Workouts


Build Muscle, Confidence, and a Physique You are Proud Of

Build the body, confidence, and begin your transformation today.

“Dumbbell Physique” can be yours today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

You will immediately be emailed your copy of the eBook and have access to all 30 workouts to start today.

You will receive “Dumbbell Physique” within 2 minutes of placing your order.

Purchase “Dumbbell Physique” today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

30 Day, no questions asked, money back guarantee.


Start Today.

Doug and Anders


If you have any questions please email


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