Barbell Shrugged

EMOM Aesthetics: Abs and Glutes



EMOM Aesthetics: Abs and Glutes

Six Weeks to Strong, Lean, and Athletic Glutes and Abs

  • Ready to grow a strong, lean, and athletic backside?
  • Wish there was an accessory program just for the beach muscles?
  • Ready to eliminate your flat booty?


*** This week only, buy EMOM Aesthetics: Abs and Glutes and Get EMOM Aesthetics: Arms and Abs FREE using code “iwantabs” ***

Breeding Muscles: How to Grow Massive Glutes

Glutes are the largest muscle region in your body.

Physiologically, they stabilize your pelvis, eliminate low back pain, protect the knee when you walk and run.

Athletically, glutes generate force, acceleration, and power.

Aesthetically, glutes are the number one indicator of someone that works hard, spends time lifting weights, and an immediate sign of your total body strength.

A Booty You Are Proud Of

I am not talking about regular, normal people glutes, that barely hold your jeans on, and can’t fill out a pair of board shorts.

I am talking about a high glute, an undeniable sign of strength, where the glute has a shelf at the top where it meets the low back.

Glutes that make it impossible to shop at normal people shopping stores and you start having to search for “athletic” cuts and tapered legs.

Glutes that stand out, don’t fit the norm, because flat glutes are not your game.

You want a backside that screams, “Breeder.”

That is why we created, “EMOM Aesthetics: Abs and Glutes”

An efficient and effective training program to build strong, lean, and athletic glutes.

High intensity strength training, targeting the most powerful muscle group on your body, to grow a massive set of glutes.

“EMOM Aesthetics: Abs and Glutes” is your answer to strong, lean, and athletic glutes and abs.


How Does it Work?

“EMOM Aesthetics: Abs and Glutes” is a 6-week add on training program targeted to increasing muscle, strength and size in your glutes and abs.

“EMOM Aesthetics: Abs and Glutes” is to be completed after your current training program twice a week to monitor training volume, frequency, and recovery.

Bonus Resources:

  1. How to Eat
  2. Macronutrient Guide
  3. Recovery Guide
  4. Video Movement Guide
  5. Workout Tracking Sheets


Sample Workouts

Each workout is exactly 12-16 minutes long and is to be completed in addition to your current training program.


What Equipment is Needed?

  • Pull Up Bar
  • Dumbbells
  • Barbell and Plates
  • Cable Machine or Bands
  • Rings (Optional)


Looking Good Naked Has Never Been So Easy

Strong, powerful, and aesthetic glutes.

Shredded abs.

“EMOM Aesthetics: Abs and Glutes” can be yours today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

You will immediately be emailed your copy of the eBook and have access to all 10-weeks of workouts to start today.

You will receive “EMOM Aesthetics: Abs and Glutes” within 2 minutes of placing your order.

Purchase “EMOM Aesthetics: Abs and Glutes” today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

30 Day, no questions asked, money back guarantee.


Start Today.

Doug and Anders


If you have any questions please email help@barbellshrugged.com


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