Barbell Shrugged

EMOM Aesthetics: Strong 30



EMOM Aesthetics: Strong 30

30 Minute, Muscle Building, and Functional Hypertrophy Training


How to Effectively and Efficiently Build Muscle

Stop wasting time in the gym.

I recently ran a poll asking people how much time they spend on fitness each day. Not just training, but commute, total time in the gym, commute, and showering after working out.

The average answer was over two hours.

All I could think seeing that number was, “What a waste of time.”

You do not need two hours of your day dedicated to increasing muscle, losing body fat, and doing metcons.

The problem is you waste so much time in between sets, losing focus, wandering around, and now 90% of your “workout” is spent scrolling social media and not training.

You need an effective, efficient way to build muscle, lose body fat, and increase your conditioning to maximize every minute you spend in the gym.

No more two hour long training sessions.

“EMOM Aesthetics: Strong 30” is five weeks of 30 minute, muscle building, functional hypertrophy workouts.


How to Effectively and Efficiently Build Muscle

We know exactly how to build muscle.

We know the weights, exercises, rep schemes, and time domains to pack on muscle and burn body fat.

Effective muscle building requires three things:

  1. Mechanical Tension – Resistance Training
  2. Muscular Damage – Rebuilding of muscle tissue
  3. Metabolic Stress – Light weights for higher reps

In simpler terms, lift weights, force your body to repair muscle tissue, and get a big pump every time you train.

Building muscle efficiently, however, is an art.

That is why so many programs require you spending so much time in the gym. They may be effective but they are far from efficient.

“EMOM Aesthetics: Strong 30” takes the science of building muscle, eliminates the fluff, and delivers easy to follow 30 minute EMOM style workouts to build muscle, burn body fat, and increase your conditioning.

The “EMOM Aesthetics: Strong 30” secret is building muscle through functional hypertrophy.


What is Functional Hypertrophy Training

Functionals movements are mandatory for building muscle and increasing anabolic hormone production.

Single joint movements protect joints, create hypertrophy, and build a well rounded physique.

Doing them in an EMOM format provides the intensity to increase your metabolism and burn body fat faster than a standard strength training program.

The combination of functional movements, hypertrophy specific single joint movements, and EMOM style workouts creates the most efficient and effective way to increase muscle and burn body fat.


How Does it Work?

“EMOM Aesthetics: Strong 30” is a 30 workout, body part split training program.

By incorporating interval, EMOM style workouts you will build muscle, boost your metabolism, and burn fat faster than on a standard strength training program.

Our most efficient and effective training program to build muscle and burn body fat to get the results you want without wasting your time.

Bonus Resources:

  1. How to Eat
  2. Macronutrient Guide
  3. Recovery Guide
  4. Video Movement Guide
  5. Workout Tracking Sheets


What Equipment is Needed?

Ideally you have access to a full gym.

  • Barbells
  • Plates
  • Kettlebell or Dumbbell
  • Pull Up Bar
  • Rings
  • Bench
  • Bands or Cables
  • GHD Machine


Sample Workouts


Effective and Efficient Muscle Building, Functional Hypertrophy Training

Build Muscle.

Burn Body Fat.

Effective and Efficient Programming.

“EMOM Aesthetics: Strong 30” can be yours today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

You will immediately be emailed your copy of the eBook and have access to all 10-weeks of workouts to start today.

You will receive “EMOM Aesthetics: Strong 30” within 2 minutes of placing your order.

Purchase “EMOM Aesthetics: Strong 30” today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

30 Day, no questions asked, money back guarantee.


Start Today.

Doug and Anders


If you have any questions please email


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