Description
Flight School
A Comprehensive Online Course to Improve Olympic Lifts and Increasing Strength
- Do you want to improve your olympic weightlifting technique?
- Do you want the drill and accessories to eliminate weaknesses?
- Wish there was a single resource to explain, in detail, how to lift more weight with better technique?
Master the Snatch Clean and Jerk
There is no greater feat in strength than taking a heavy barbell off the floor and catching it over your head.
Olympic Weightlifting is artistry.
The perfect combination of strength, speed, power, accuracy, and athleticism.
Oh yeah, and confusion.
“Huh, you want me to throw this over my head?”
Flight School for Weightlifting is your comprehensive resource for mastering the snatch, clean and jerk, and simplifying the secrets of strength.
Weightlifting 101
FLIGHT School Weightlifting 101 focuses on the key principles and concepts necessary for developing the proper technique for the Snatch, Clean, and Jerk.
After completing this course you will have learned:
- The points of performance for the Snatch, Clean, and Jerk
- The progressions for learning the Snatch and Clean from the floor as well as the jerk
- The points of performance for each position and drill for the movements in the each progression
- How to adjust the progression if you lack mobility
- What good and not-so-good technique or positions look like
After watching Weightlifting 101 you will be well-versed in the key concepts of Olympic Weightlifting and know exactly how to continue to tweak your own technique or that of others.
Weightlifting 201
FLIGHT School Weightlifting 201 focuses on specific corrections for errors or flaws commonly seen with them for the Snatch, Clean, and Jerk. We’ll go through each partition of the movements (Start, 1st pull, transition, 2nd pull, and turnover), address common errors and how to fix or correct them with cues, drills, or strength exercises.
After completing this course you will have learned:
- Common errors and flaws for the Snatch, Clean, and Jerk
- How and when to address common errors or flaws with the Snatch, Clean or Jerk with drills and cues
- How and when to address common errors or flaws with the Snatch, Clean or Jerk with strength or accessory work
After watching Weightlifting 201, you will understand common errors in each position of the snatch and clean and jerk, assessing those errors, and have a game plan to fix them.
Bonus Materials
- Snatch and Clean Warm Ups – Detailed explanation of warm ups, mobility, and progressions to prepare you for the Olympic Lifts
- 12-Week Warm Up and Technique – 60 Warm Ups and Drills to prime your body, improve your technique, and prepare you to lift heavy weight.
- Critiques and Corrections – 16 Videos breaking down technique of elite and non-elite lifters in slow motion discussing points of performance and corrections to improve lifts.
Master the Snatch and Clean and Jerk
“Flight School for Weightlifting” is your comprehensive resource for improving technique, eliminating imbalances, and increasing strength in the Olympic Lifts.
“Flight School for Weightlifting” can be yours today for $147.
Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.
You will immediately be emailed access to the digital course to start today.
You will receive access to “Flight School for Weightlifting” within 2 minutes of placing your order.
Purchase “Flight School for Weightlifting” today for $147.
Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.
30 Day, no questions asked, money back guarantee.
Start Today.
Doug and Anders
If you have any questions please email help@barbellshrugged.com
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