Barbell Shrugged

Kettlebell Physique




Kettlebell Physique

Effective and Efficient Muscle Building Using Kettlebells

  • No gym, no barbell, and no heavy weights but still want to build muscle?
  • Want simple and effective muscle building without a ton of equipment?
  • Tired of doing swings and want to use kettlebells for strength training?


Time to Build Muscle Using Kettlebells

The kettlebell is the most dynamic, versatile, and minimalist tool for building muscle.

The misconception is that kettlebells are great for high repetition swings and long conditioning workouts.

They are.

But the benefits do not stop there.

They are heavy, forcing muscles to adapt to external load.

They are dynamic and require functional, compound movements for full body strength.

Using them unilaterally requires increased core stability and muscle development.

The endless kettlebell swings are done and it is time to build serious muscle.


How to Efficiently Build Muscle Using Kettlebells

All you need for safe, effective, and efficient hypertrophy strength training is a kettlebell and your own bodyweight.

That is it.
One kettlebell, hard work, and dedication to build muscle, lose fat, and transform your body.

Here are the facts and science is on your side.

There are three mechanisms to building muscle:

  1. Mechanical Tension – Resistance Training
  2. Muscular Damage – Rebuilding of muscle tissue
  3. Metabolic Stress – Light weights for higher reps

Nowhere in there does it say fancy gyms, heavy barbells, and endless time spent pumping iron.

You need simple, effective, and efficient training that grows muscle by adding external load, breaking down and repairing tissue, and creating stress on muscles.

That is why we created “Kettlebell Physique.”

A unique, one-of-a-kind approach to building muscle combining kettlebells and your own bodyweight.


Three Major Benefits of Kettlebell Hypertrophy Training

What you see as a disadvantage not having a gym will become your largest asset in getting the results you are looking for.

The Top Three Advantages of Using Kettlebells to Build Muscle:

  1. Compound Movements: From the standard swing to slow, controlled, muscle building movements, you will use functional movements to maximize muscle recruitment and build strong, lean muscle.
  2. Core Strength: Incorporating unilateral movements using kettlebells challenges core musculature building a strong, thick core.
  3. Time Under Tension: More than conditioning, adding tempos to muscle building exercises to add stress to the muscle, feel a big pump, and maximize growth.

“Kettlebell Physique,” hard work, and dedication are the essential tools to building muscle and transforming your body.


How Does it Work?

“Kettlebell Physique” is a digital eBook training program that provides 30, muscle building workouts using kettlebells and bodyweight.

Each workout will take 30-60 minutes and can be completed as a stand alone workout or in addition to your current training plan.

Bonus Resources:

  1. How to Eat
  2. Macronutrient Guide
  3. Recovery Guide
  4. Video Movement Guide


What Equipment is Needed?

  • Kettlebells (Multiple Sets Recommended but not Necessary)
  • Bench, Box or Chair


Sample Workouts


Build Muscle, Confidence, and a Physique You are Proud Of

Build the body, confidence, and begin your transformation today.

“Kettlebell Physique” can be yours today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

You will immediately be emailed your copy of the eBook and have access to all 30 workouts to start today.

You will receive “Kettlebell Physique” within 2 minutes of placing your order.

Purchase “Dumbbell Physique” today for $47.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

30 Day, no questions asked, money back guarantee.


Start Today.

Doug and Anders


If you have any questions please email help@barbellshrugged.com


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