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Barbell Shrugged

Maximum Mobility

$147.00

Description

Maximum Mobility

Increase Range of Motion, Eliminate Pain, Increase Mobility

  • Do you have low back, knee, or shoulder pain when you lift weights?
  • Wish you had a better range of motion to increase your strength?
  • Is an old injury hindering your ability to get back in the gym?

 

Move From Pain to Performance

The number one goal of fitness is to move better and feel healthier.

Nowhere in that definition does it say low back, knee, or shoulder pain.

Nobody wants to scale workouts because of nagging joint pain.

Asking coaches for scaling options gets annoying.

Feeling like you are a burden or never “doing it right” is disheartening.Maximum Mobility moves you from pain to performance.

Maximum Mobility gives you the confidence you need to train without pain.

Maximum Mobility empowers you with the knowledge and skill set to increase your range of motion, target your warm ups, improve flexibility, and decrease injuries.

 

Want instant access?

Add this product to your cart, follow the checkout process and you can be watching it just a few minutes from now.

 

What’s Included in the Course?

It’s an 17-Module online course course containing joint-by-joint strategies for assessment, mobility, stability, and correctional exercises to eliminate pain, build confidence in your movements, and increase your mobility.

Module 1: Why is Mobility Important

Module 2: The Posture Problem

Module 3: Joint By Joint Concept

Module 4: What, When, and How You Should Stretch

Module 5: Soft Tissue Work and Self Massage

Module 6: Ankle Dorsiflexion and Assessment

Module 7: Hip Extension and Assessment

Module 8: Hip Flexion and Assessment

Module 9: Hip Internal Rotation and Assessment

Module 10: Hip External Rotation and Assessment

Module 11: Thoracic Extension and Assessment

Module 12: Thoracic Rotation and Assessment

Module 13: Shoulder Flexion and Assessment

Module 14: Shoulder Internal Rotation and Assessment

Module 15: Shoulder External Rotation and Assessment

Module 16: Cervical Retraction and Assessment

Module 17: Final Thoughts

**Free Bonus Material**

  1. The seminar slides
  2. The Joint Range of Motion Tracking Sheet
  3. Bonus #1 – Faction Fifteen Mobility Poster
  4. Bonus #2 – Self Massage Techniques Poster

 

Ankle Mobility Assessment Example:

 

How do I get started?

Eliminate Pain.

Increase Mobility.

Build confidence in your movement and turn pain into performance.

Maximum Mobility empowers you with the knowledge and skill set to increase your range of motion, target your warm ups, improve flexibility, and decrease injuries.
Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

You will immediately receive access to the Maximum Mobility Course in your email.

Purchase the “Maximum Mobility Course” today for $197.

Click, “Add to Cart,” Apple Pay, or Paypal to purchase today.

30 Day, no questions asked, money back guarantee.

 

Start Today.

Doug and Anders

 

If you have any questions please email help@barbellshrugged.com

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