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Barbell Shrugged

Programs

One Ton Challenge

Pure strength training program dedicated to the goal reaching a 2,000 (1,200) pound total in the Snatch, Clean, Jerk, Squat, Deadlift, and Bench Press. Barbell Shrugged’s most unique and comprehensive super total program.

Program Vault

Your passport to 15 goals specific training plans to build muscle, lose fat, increase strength, conditioning, and improve your lifting technique. Long-term training plans, accessory programs, and nutrition resources specific to your goals.

Flight Weightlifting

Weightlifting Specific Program focusing on building snatch, clean and jerk specific mobility, technique and strength. Lots of squatting and pulling!!! Perfect for beginner and intermediate weightlifters.

Shrugged Strength Challenge

Classic Functional Fitness Program with a heavy emphasis on building total body strength, improving work capacity and improving at both weightlifting and gymnastics.

Barbell Shredded

Functional Fat Loss Program designed to help you lose unwanted body-fat while continuing to build you as an athlete, keep your joints healthy and, most importantly, get you SHREDDED!

Muscle Gain Challenge

Intense Muscle Building Program with a heavy emphasis on improving snatches, cleans and jerks while doing just enough conditioning to make sure you stay in shape as you get bigger and stronger.

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