Anders Varner“Bodyweight Bundle” Save 66% using the code “bodyweight”
In today’s episode the crew discusses:
Rob’s start as a college strength coach
How hard it was to learn about strength before the internet
Being a sports performance and strength coach for throwers in college
The transition from college sports to WWE
How do you handle elite athletes and their terrible schedules
What is the best way to build size and strength
Creating the One Ton Challenge
And more…
TRAINING PROGRAMS
One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core
8 Week Snatch Cycle – 8 Weeks to PR you Snatch
Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy
Please Support Our Sponsors
Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged
Paleo Valley – Save 15% at http://paleovalley.com/shrugged
PRx Performance – http://prxperformance.com use code “shrugged” to save 5%
Kenergize –http://kenergize.com/shrugged use Shrugged10 to save 10%
Masszymes – http://maszymes.com/shrugged use Shrugged to save 20%
Doug Larson
Add comment