Feedback on Fitr.TV (2:10)
Von’s Background & Success Story (3:$0)
Topics (12:50)
Endurance Nutrition, Paleo (13:20)
Training Program for Von (19:40)
Von’s Video (29:18)
Technique WOD (32:01)
Different Types of Carbs & How They React in the Body (37:20)
Carb Cycling (48:30)
Training with No Injury (52:14)