Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.
Brad earned his masters degree in kinesiology/exercise science from the University of Texas at Permian Basin and his PhD at Rocky Mountain University where his dissertation focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published over 200 peer-reviewed research articles on exercise and sports nutrition, as well as editing multiple textbooks and authoring several textbook chapters.
He acts as the Assistant Editor-in-Chief for the NSCA’s Strength and Conditioning Journal, as well as serving on the editorial advisory board for several peer-reviewed exercise- and nutrition-related journals.
In this Episode of Barbell Shrugged:
- Should you train to failure
- RPE vs. RIR
- Mechanisms of hypertrophy and building a training program
- The Role of mTOR for muscle growth
- Sarcoplasmic hypertrophy for muscle growth
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