Shoulder health is easy to take for granted, UNTIL YOU LOOSE IT.
When it’s gone you’re in for a fight to get it back, you’ll likely never reach your full potential in the gym. That sucks!
So, don’t lose it.
We never train with heavy barbells without first mobilizing and activating our shoulders. The load will wear you down in time, but if you start moving better now and take steps to strengthen and restore your shoulders every single day, you will feel much better, quickly. You’re technique in most lifts will also improve significantly, which will only help your performance and overall health.
One of my all-time favorite shoulder exercises is the face-pull. You can perform this movement almost anywhere, and get huge benefits out of it. When it doubt, do some pulls to your face!
I hope you enjoy this episode of TechniqueWOD.