Anders VarnerIn today’s episode, Anders, Doug, and Devon Levesque discuss the path of PTSD and overcoming the most extreme hardships through service to others.
Overcoming in home racism
Escaping drug cartels at the age of 12
Finding the military and watching friends die in your arms
Suicide and finding purpose
Finding FitOps and becoming a nutritionist
Why the struggle never ends
And more…
TRAINING PROGRAMS
One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core
8 Week Snatch Cycle – 8 Weeks to PR you Snatch
Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy
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Doug Larson
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