Doug LarsonIn today’s episode of Barbell Shrugged we cover:
- Why the depth jump is a great indicator of total stress load
- Relationship between injury and total stress
- When should you adjust workout intensity based on stress assessments
- Benefits of blood flow restriction for hypertrophy and lower volume training days
- The difference between performance coach and sport psychologist
- How to develop confidence through preparation
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
————————————————
Please Support Our Sponsors
Eight Sleep – Save $150 on the Pod Pro and Pod Pro Cover at eightsleep.com/shrugged
Organifi – Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics – Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
TRAINING PROGRAMS
Diesel Dad Mentorship Application
Training Programs to Build Muscle
Nutrition Programs to Lose Fat and Build Muscle
Nutrition and Training Bundles to Save 67%
Please Support Our Sponsors
Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
BiOptimizers: www.masszymes.com/shruggedfree – for FREE bottle of BiOptimizers Masszymes
U.S. Air Force – Find out if you do at airforce.com
Add comment