This week we have something very special to share.
If you go all the way back to the start of Barbell Shrugged, to Episode 2, you’ll note that Rich Froning was basically our first guest ever. Yes, that’s extraordinary. And it’s damn lucky if you think about it.
Rich had just been crowned the fittest man alive. His life was being flooded with vast amounts of attention, opportunity, and new pressures. It was his time, and yet he took the time to hang out and chat with some dudes from Memphis.
He always has, no questions asked.
Rich, thanks for everything. For us, you’re always going to be The Champ, our friend, the guy who changed our lives forever.