The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641

In this Episode of Barbell Shrugged:

1. The best objective measures for measuring progress
2. How to use subjective measures to see success
3. How subjective measures should be used to build training programs
4. What specific measurements matter most for muscle
5. How to know if you are overtrained and under recovered

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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TRAINING PROGRAMS

Diesel Dad Mentorship Application

Diesel Dad Training Programs

Training Programs to Build Muscle 

Nutrition Programs to Lose Fat and Build Muscle

Nutrition and Training Bundles to Save 67%

Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

BiOptimizers: www.masszymes.com/shruggedfree  – for FREE bottle of BiOptimizers Masszymes

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