SNATCH Catch and Recovery
- A slow breakdown of the Snatch catch and recovery, covering feet, elbow, shoulder, and arm positions, posture, and movement.
- Cues to think about: pull under the bar (let the bar float), bounce out of the squat, pull the bar apart (active shoulders), and lock your elbows.
- Tips and tricks for different body types.
Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!
For instructional videos to improve your lifts join FLIGHT SCHOOL!
For a comprehensive 3-5 days per week program with a coach join FLIGHT WEIGHTLIFTING TEAM!