- A slow breakdown of the Snatch transition, covering posture, timing, pressure, speed, bar path, and hip movement.
- Common errors and how to avoid them: pulling too early, jumping forward, and feet pressure.
Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!
For instructional videos to improve your lifts join FLIGHT SCHOOL!
For a comprehensive 3-5 days per week program with a coach join FLIGHT WEIGHTLIFTING TEAM!