Anders VarnerIn today’s episode the crew discusses:
How to create advanced bodyweight workouts
Why bands are the secret to hypertrophy at home
Building Aerobic Capacity and a bigger engine
Movement snacks and getting 10 minute workouts throughout your day
How to build your own at home workouts
Strength University and the premiere source for strength coaches
Why Strength University is better than getting certifications
And more
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Doug Larson
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