Anders VarnerIn this Episode of Barbell Shrugged:
- How do you train when you only know old PR’s
- Why taking it slow is the best plan of attack
- How to move towards new personal records
- What is RIR and RPE
- Why you don’t need to chase the athlete you were and focus on the athlete you are
TRAINING PROGRAMS
Training Programs to Build Muscle
Nutrition Programs to Lose Fat and Build Muscle
Nutrition and Training Bundles to Save 67%
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Doug Larson
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