Garage Games (3:24) Today’s Topic (6:28) Weight Swings (7:20) Tips & Graphs (12:10) Get Leaner for Certain Exercise (15:16) Wrong Ways to Get Lean (17:35) Metabolism: Low & High Intensity (23:14) Hierarchy of Fat Loss: Alex Cosgrove (27:33) How to Summit Question (35:40) Back From Break, T-Shirts (37:10) The Parts of Metabolism (39:15) Study on Distance Running, Intervals & Metabolic Strength Training (42:28) Body Builders (43:52) Diet for Weight Gain & Loss (46:14) Doug’s Leaner Strategy (53:40) Sleep & Recovery (56:05) Self-Misconceptions (57:54) Carbs for Crossfitters (1:02:27) High Quality Everything (1:03:55) Plugs (1:05:40) CTP CAM ()
You may also like
[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723
In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance. You will learn: How to find internal stressors that hold back performance Where to unlock...
24,398 views
[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722
Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize...
24,378 views
[Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and Health w/ Ashleigh Vanhouten, Anders Varner, and Doug Larson #721
Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only nose-to-tail, organ-meat centric cookbooks...
24,373 views