In today’s episode the crew discusses:
Musculature recruitment differences in the front squat and back squat
Why the front squat helps overcome mobility limitations
Why the front squat creates a deeper range of motion
Why the back squat is better for testing but not training
Why there is more core development in the front squat
Why the front squat is safer to coach in group class settings
Why the front squat is superior in training but the back squat is. superior in testing
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