TRAINING PROGRAMS FOR BUSY DADS
WHO WANT TO GET STRONG, LEAN, AND ATHLETIC
WITHOUT SACRIFICING FAMILY, FATHERHOOD, OR FITNESS
The Diesel Dad provides unlimited access to efficient, effective strength training to get Strong, Lean, and Athletic.
GOAL SPECIFIC PROGRAMS
STRONG
‘EMOM Strength’ is a 40-60 minute strength program for top end strength, speed, and power.
LEAN
‘EMOM Aesthetics’ is a 20-40 minute hypertrophy focused functional bodybuilding program.
ATHLETIC
‘Density Weight Training’ is a 15-20 minute workout that maximizes volume and intensity with minimal rest periods to maximize muscle growth and fat loss.
FREE BONUS RESOURCES
Movement Specific Mobility Online Course
Faction Foods Online Course
Personalized Macronutrient Calculator
3 GOAL SPECIFIC PROGRAMS
EMOM STRENGTH
This program is for Diesel Dads that want to increase top end strength, speed, and power.
Incorporating Westside Barbell’s dynamic method with functional bodybuilding principles, you will increase strength, speed, and power.
Carefully crafted accessories and hypertrophy build muscle and eliminate imbalances putting the Diesel in Diesel Dad.
TIME COMMITMENT:
Four Day per Week
40-60 minutes per Session
EQUIPMENT NEEDED:
Access to an assortment of basic fitness equipment is suggested.
EMOM AESTHETICS
This program is for Diesel Dads that want high intensity, hypertrophy focused training to build muscle, lose fat, and get jacked.
This periodized program revolutionizes old school bodybuilding and interval weight training to build massive muscles and deliver sick pumps.
If you number one goal is to get jacked and look shredded, EMOM Aesthetics is the answer.
TIME COMMITMENT:
Five Day per Week
15-20 minutes per Session
EQUIPMENT NEEDED:
Access to an assortment of basic fitness equipment is suggested.
DENSITY WEIGHT TRAINING
This program is for Diesel Dads that want to get in, hit it hard, and get back to real life.
This program provides time efficient high volume strength training, utilizing reduced rest periods and intervals to maximize muscle and metabolic conditioning with minimal time commitment.
Strapped on time but need to get after it? Diesel Dad “Density Weight Training” is for you.
TIME COMMITMENT:
Five Day per Week
15-20 minutes per Session
EQUIPMENT NEEDED:
Access to an assortment of basic fitness equipment is suggested.
EACH PROGRAM COMES WITH
COACHING RESOURCE
Access to Private Facebook Community
VIDEO LIBRARY
Access to extensive Movement Library
TRUE COACH APP
Access to your program will be delivered through The True Coach App