Podcasts

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a...

In this Episode of Barbell Shrugged: Commonalities between every deadlift Benefits and drawbacks of variations and accessories Pros and Cons of Single Leg Deadlift Sumo vs. Conventional  RDLs and its benefits...

Whether it’s calling in an air strike, dropping into the middle of a firefight to save a life, or operating as a one-man air traffic control tower in the middle of nowhere, those who make up the Air Force’s elite...

In this Episode of Barbell Shrugged: Why Screen Your Athletes Why every exercise is a movement screen  What is the bet mobility screen How movement screens make you a better coach When to retest athletes and see...

The outcome of any military mission often comes down to the quality of intelligence acquired beforehand. That’s where Air Force Special Reconnaissance comes in. These highly trained Airmen are the ones who go behind...

In this Episode of Barbell Shrugged: Why plateaus exist in training Increasing and decreasing volume strategies Playing the long game and expecting setbacks Eliminating imbalances and additional accessory work The...

To become a member of the U.S. Air Force’s elite Special Warfare team, you have to be a part of the top one percent of the top one percent.  And no one knows better about what it takes to do that than Tyler...

In this Episode of Barbell Shrugged: Understanding vertical and horizontal pressing Difference in musculature in pressing planes Best exercises or upper body strength Eliminating imbalances in upper body Programing for...