Podcasts

  In this Episode of Barbell Shrugged: The role of testosterone in health and performance How micronutrient deficiencies can lead to sub-optimal testosterone levels How excess body fat turns testosterone into estrogen...

  In this Episode of Barbell Shrugged: Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are responsible for total health and how good you feel Why micronutrients are...

  In this Episode of Barbell Shrugged: The best objective measures for measuring progress How to use subjective measures to see success How subjective measures should be used to build training programs What specific...

  In this Episode of Barbell Shrugged: Understanding the stress response system What is the function of cortisol Why you struggle adapting to stress The myth of adrenal fatigue The difference between chronic and acute...

  In this Episode of Barbell Shrugged: The optimal amount of water you need to drink in a day The role of salt in optimal hydration Why you’re drinking a ton of water and still dehydrated Why dehydration is...

  In this Episode of Barbell Shrugged: Why the gut is so important for optimal health What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can...

  In this Episode of Barbell Shrugged: Why maintaining a healthy bodyweight is so hard Why health is the key ingredient to maintaining a healthy weight The myth that you cannot build muscle and lose fat the same time...

  In this Episode of Barbell Shrugged: Louie Simmons death and impact on the strength world How to use velocity based training for hypertrophy How to use velocity based training for max strength and speed How to use...