In this Episode of Barbell Shrugged: What is Mobility? What is Stability? What is the relationship between mobility and stability? How do you improve mobility and stability together? Should you increase your stretching...
Podcasts
Anders Varner
Biological Tipping Points and How to Eliminate Your Back Pain Lifting Weights w/ Dr. Stuart McGill, Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #492
Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back...
Battle of the Sexes: Should Men and Women Train the Same w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #491
In this Episode of Barbell Shrugged: What are the similarities and differences in training different sexes? How does each sex respond to higher and lower volume. Why women can stay stronger, longer. Emotional and...
Nutrition Periodization for Optimizing Body Composition w/ Cody McBroom, Anders Varner, and Doug Larson – Barbell Shrugged – Barbell Shrugged #490
Cody McBroom is the Founder of Tailored Coaching Method, an international coaching company that is built around the idea that every single individual is different and deserves a different plan. Their slogan...
Full Body vs. Body Part Splits: What is Best for Building Muscle w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #489
In this Episode of Barbell Shrugged: The benefits of full body workouts. Are body parts splits ideal for building muscle? How to structure full body training. What frequency should you train on body part splits or full...
How to Optimize Sleep for Strength and Elite Performance w/ Allison Brager, Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #488
Dr. Allison J. Brager is a neuroscientist for the Army. She has worked at the storied Walter Reed Army Institute of Research in Washington, DC. She and her team have leveraged sleep science discoveries to provide...
Belts, Wraps, and Straps: When, Why and How to Use Equipment for Gaining Strength w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged – Barbell Shrugged #487
In this Episode of Barbell Shrugged: When is the right time to use a belt? Most common pitfalls of suing a belt. Advantages of using knee wraps. When do you use wraps and when is it creating imbalances. Is no equipment...
How to Improve Strength and Conditioning and Human Performance in the Military w/ Brad Lokey, Anders Varner, and Doug Larson – Barbell Shrugged #486
A former United States Marine Corps, Brad Lokey oversees all Human Performance Optimization for Reef systems Corp as their Program Manager. Before working with Reef Systems Corp, Lokey worked as a tactical...
