In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: Nutrition for gaining size Programming for size and strength How much volume do you need to grow muscle Nutrition protocols Exercise selection for...
Podcasts
Anders Varner
How to Compete in Weightlifting, Genetics vs. Hard Work, Volume Training as a Base of Strength w/ Richard Gonsalves, Anders Varner, Doug Larson, Travis Mash – Barbell Shrugged #442
“BACK SQUAT BUNDLE” Launch Sale saving you over $350: 20RM Back Squat One Ton Challenge Squat Cycle Squat the House Nutrition for Weightlifters Movement Specific Mobility Get Strong Here and use code “squatstrength” to...
Slamming Bars and Setting PRs: Live Recording of Max Out Friday at Mash Elite Performance w/ Anders Varner, Doug Larson, Travis Mash, and Crystal McCullough – Barbell Shrugged #441
“BACK SQUAT BUNDLE” Launch Sale saving you over $350: 20RM Back Squat One Ton Challenge Squat Cycle Squat the House Nutrition for Weightlifters Movement Specific Mobility Get Strong Here and use code “squatstrength” to...
Innovative Strength Equipment to Make Strength Training Accessible, Fun, and Engaging w/ Eleiko CMO Jochem Oldenbroek Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #440
In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: Relationships with the Olympics and Powerlifting Federations How to innovate equipment to make strength training more accessible Rigorous testing...
The Number One Way to Build Muscle, Gut Health Bro Science, Using Tempo Training to Break Plateaus w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #439
In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: The extreme basics to understanding gut health. How to use tempos to bust through plateaus How long should you be in a hypertrophy phase Post...
The Man Responsible for over 1,000 Weightlifting, Powerlifting, and Bench Press World Records w/ Eleiko CEO Erik Blomberg – Barbell Shrugged — Barbell Shrugged #434
Eleiko is a world-leading supplier of professional weightlifting, powerlifting and strength training equipment. “We work to make people stronger so they can perform better, in sports and in life,” CEO Erik Blomberg...
The 80/20 Nutrition Protocol and Why You Should Go All in On Reaching Your Goals – Barbell Shrugged w/ Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #433
The 80/20 Nutrition protocol is the most overused saying in nutrition. It works, but you have to earn it, understand the mechanics of macros, and then you can grow into an 80/20 protocol, not start there. Step 1: Find...
Smashing Barbells, Making Babies, and Rolling 7’s on the Come Bet with 5x CrossFit Games Athlete Cassidy Lance-Mcwherte — Barbell Shrugged #432
Cassidy Lance-McWherter grew up in Salt Lake City, Utah, where she began her athletic career as a gymnast. Lance earned a Division 1 athletic scholarship to the University of Washington on the gymnastics team. After...
