Podcasts

The outcome of any military mission often comes down to the quality of intelligence acquired beforehand. That’s where Air Force Special Reconnaissance comes in. These highly trained Airmen are the ones who go behind...

In this Episode of Barbell Shrugged: Why plateaus exist in training Increasing and decreasing volume strategies Playing the long game and expecting setbacks Eliminating imbalances and additional accessory work The...

To become a member of the U.S. Air Force’s elite Special Warfare team, you have to be a part of the top one percent of the top one percent.  And no one knows better about what it takes to do that than Tyler...

In this Episode of Barbell Shrugged: Understanding vertical and horizontal pressing Difference in musculature in pressing planes Best exercises or upper body strength Eliminating imbalances in upper body Programing for...

Metabolisms are confusing as hell. You’re in the gym training hard and it’s frustrating not seeing the results. Over time, that frustration beats you down and you start losing motivation to train. Training is the fuel...

Metabolisms are confusing as hell. You’re in the gym training hard and it’s frustrating not seeing the results. Over time, that frustration beats you down and you start losing motivation to train. Training is the fuel...

Metabolisms are confusing as hell. You’re in the gym training hard and it’s frustrating not seeing the results. Over time, that frustration beats you down and you start losing motivation to train. Training is the fuel...

Inside the “Diesel Dad Diet” you will receive: “Diesel Dad Diet”: Your guide to optimizing your metabolism. Diesel Dad Nutrition: Personalized macros to lose 13 pounds in 13 weeks Three Training Programs: Strength...