Barbell Shrugged

Free Resources

Making Strong People Stronger

Our 97 page eBook to increase your snatch, clean, jerk, squat, deadlift, and bench press with video coaching, nutrition, and recovery techniques for the strongest year of your life.

Olympic Weightlifting Training Guide

Improve your snatch, clean and jerk, and detailed video, explanations, and diagrams to take your lifting to the next level.

30 Days of Coaching

Foundations and Principles for Getting Stronger, Faster, and Healthier. Nutrition, Strength, Hypertrophy, Aerobic Capacity, and Gymnastics coaching delivered to your email every morning for 30 days.

Shrugged Strength Test

A detailed report on strengths, weaknesses, and opportunities to increase your strength and become a stronger, more balanced athlete.

Get Lean Starter Kit

Lose body fat, get in the best shape of your life, feel confident and create the physique you have always dreamed of. Grocery, lists, meal plans, and the top 11 tips to get the body you want.

How to Get Strong Now

Learn what you must start doing now to gain strength and build muscle + 2 weeks of free workouts from our Muscle Gain Challenge Program.

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