Changing Your Life (1:55) Overlooking Recovery (3:30) Over Training (7:00) Daily Rituals to Reduce Stress (8:15) Different Types of Stress (10:50) Cortisol, Sleep Cycles (15:10) Alarm Clocks (18:06) Recovery Necessitates (21:00) Recovery Nutrition, Nervous System (23:54) Glycogen (26:06) Brains, Muscles & Recovery (28:38) Next Topics (30:40) Technique WOD (31:00) Simple Strength (34:57) Grace the Dog (35:38) Doug’s Top 3 Most Important Recovery Methods (36:20) Chris’s Top 3 (39:00) Post & During Workout Shake (43:42) Testing Different Shakes, BCAs (47:58) Mike’s Workout Drink (54:03) Mike’s Sleep Schedule (55:42) Still Feel Under Recovered? (57:44) If You Cant Get the Ultimate Recovery (1:01:40)
You may also like
[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723
In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance. You will learn: How to find internal stressors that hold back performance Where to unlock...
24,623 views
[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722
Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize...
24,426 views
[Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and Health w/ Ashleigh Vanhouten, Anders Varner, and Doug Larson #721
Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only nose-to-tail, organ-meat centric cookbooks...
24,412 views