ONE TON CHALLENGE
Find your 1rm in the snatch, clean, jerk, squat, dead, bench.
Add them up to find your One Ton Total.
The goal is 2,000 pounds for men and 1,200 for women.
“What is the One Ton Challenge”
“How do I Start the One Ton Challenge”
Please Support Our Sponsors
Whoop
Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop.
Organifi
Save 20% on all Organifi purchases going to www.organifi.com/shrugged
Savage Barbell Apparel
Save 25% on the best workout clothes, for savages like you, by going to savagebarbell.com/Shrugged
Add comment