Anders VarnerIn today’s episode the crew discusses:
The Intermittent Fasting Study at CSU Fullerton
Why other diets always regress to the mean
Strength training tactics for coaching athletes in the UFC
How quickly do UFC fighters recover after fights
How do you build a training program for elite fighters
What sports are hit the hardest by the coronavirus
Why there is always a way to train, move, and progress
And more…
TRAINING PROGRAMS
One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core
8 Week Snatch Cycle – 8 Weeks to PR you Snatch
Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy
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Doug Larson
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