Podcast

CrossFit Invitational Team USA Men: Rich Froning, Jason Khalpia, Ben Smith, Matt Chan – EPISODE 87

January 27, 2014

1 min read

Click here to listen to Barbell Shrugged EP 87 audio version on iTunes!
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CrossFit Invitational (2:27) Team Training Program (2:57) World Team Athletes (4:35) Rich’s Training Philosophy (5:26) Ben Smith’s Background (6:10) Ben’s Program (7:27) Rich’s Program (8:28) Strength Volume (9:36) Similarities & Differences in Programs of CrossFit Athletes (10:28) Long Term CrossFitters (13:26) Matt Chan Background (15:02) Ben’s Flexibility & Fast Moving (17:38) Weightlifting Coaches (18:49) CTP CAM (20:14) Progenex Commercial (24:50) CrossFit Invitational & Last Year (25:50) Traveling & Being Busy (30:00) Guns, Hunting & Camo (35:16) Fitness for Fun (38:47) Nurf Gun Gifts (41:01) MealFit.Co (42:02) Ben’s Refrigerator Story (42:46)

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CrossFit Invitational Team USA Men: Rich Froning, Jason Khalpia, Ben Smith, Matt Chan – EPISODE 87

Doug Larson

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CrossFit Invitational Team USA Men: Rich Froning, Jason Khalpia, Ben Smith, Matt Chan – EPISODE 87

Doug Larson

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