I want you to meet Stephen! Great guy that Stephen. Did you know Stephen added 40 pounds to his front squat, decreased his “Helen” time by 2 minutes and 9 seconds, PR’d his snatch by 15 pounds and...
Getting Strong
Doug LarsonHow to Setup the Bench Press to Lift The Most Weight w/ EliteFTS Athlete Christian Anto
If you want to lift maximal weight on the bench press, you’re going to need to learn how to properly set up on the bench. The goal of the bench press setup is to get into a position on the bench so you can put...
How to "Listen to Your Body": Stress Testing w/ Zach Greenwald of Strength Ratio
How many times have you heard someone suggest to “listen to your body”? I know we’ve said it a bunch of times, but how do you actually do that? And can you actually do that in an objective way rather...
Assessing and Improving Front Rack Mobility with Dave Tilley
General stretching is ok and all but if that’s all you do, then you’re likely not getting the most return from precious time you spend to do your mobility work. Doing general stretching, mobility drills and...
The Importance and Power of Community in Weightlifting
It’s in our nature as humans to find community but it’s also critical for success. As a weightlifter or any athlete for that matter, it’s important not only to be coached and on a great program, but...
