Barbell Shrugged
Dave Tilley Front Rack Assessment | Barbell Shrugged

Assessing and Improving Front Rack Mobility with Dave Tilley

Doug Larson

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  • I seriously watched this video 10x to make sure I didn’t miss anything! Thank you guys for the awesome video! I look forward to putting this checklist into practice with my athletes!

  • Great video, thank you so much! I just started doing front squats about 6 weeks ago and thought my wrists were going to explode! I was going through each of these tests and see where I need work. Thank you again so much. (Love the corn hole.. Go Cats!)

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