Barbell Shrugged

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5 Moves to Fix Your Snatch

You have to perform the Olympic lifts heavy and often to improve.  No matter what may be holding you back in the snatch, an increase is practice frequency, training volume or intensity will ultimately help correct those...

10 Books For Aspiring Coaches

Coaching can be an intimidating craft. There is so much to learn. To do it well you have to understand mechanics, physiology, and human psychology at a minimum. It’s no wonder we get asked for book recommendations so...

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